Self defence internal

(good health for life)

• Blood and circulation
  • Our body is made up of millions of cells. When these cells are in good condition we are healthy.
  • Blood delivers energy to the cells. That is why good blood and circulation are the key point for good health.

• Nutrition, breathing and exercise
  • Good food, good breathing and special exercises will increase good health.
  • When these three things are well balanced they will produce good blood and good circulation.

• Breathing
  • Our breathing is affected by our emotions. When we are scared, angry, sad, happy, etc. our breathing changes.
  • Our autonomic nervous system is affected by our emotions.
  • Special breathing techniques enable us to control our emotions and reduce stress.

• Reflexology
  • There are reflex points on our feet, hands and ears which correspond with relevant parts of our body. By stimulating these reflex points we are to increase our self-healing power enabling us to reduce illness and improve our health.

• Qi Gong Yo Bup Health Exercises
  • Using a combination of breathing and body manipulation can help clear the blockages in our body system.

• Stress Relief
  • Stress contributes to many of the illnesses and problems we face in modern society.
  • These higher techniques will help remove all stress and problems from your daily life.